What are values in behavioral activation?
The word value can mean many different things in behavioral activation.
It simply refers to what's important to you, nothing more complicated than that.
It helps to divide your values into life areas to make them easier to recognize.
Keep in mind that values have no end point and align goals and activities.
They continue indefinitely.
They tend to end in arguing, for example, being a good friend, enjoying time by nature, learning
about the world.
Um, conversely, sign up for a BOTNICK loss is an activity with an end.
Values are often tied closely to our sales concept as they reflect the kind of person we want to be.
They can be as grand or as modest as you want them to be.
Values are personal and vary a lot between individuals.